Ugh. I'm feeling overwhelmed. Tense. Anxious. Too many things to do. Too much on my mind. No energy. Upper shoulders are screaming. My plate is too full at the moment. Worrying. Ruminating.
I know all of the things I can do to help myself at this moment.
But right now, I just want to scream, "Serenity NOW!" the way Frank Costanza (and George Costanza) did in one Seinfeld episode. Sometimes humor is the best medicine. :)
This too shall pass.